Interval training, le sport idéal pour perdre du poids – jphil

Interval training, le sport idéal pour perdre du poids. l'interval training semble plus efficace que l'endurance fondamentale pour perdre du poids.

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Pour aller plus loin :
One Minute Workout - The Psychology Behind One Minute Workout, High Intensity Interval Training Using Body Weight, Exercise for Massive Gains and Fitness Fitness, Exercises (English Edition)One Minute Workout - The Psychology Behind One Minute Workout, High Intensity Interval Training Using Body Weight, Exercise for Massive Gains and Fitness Fitness, Exercises (English Edition)

In this book, I will show you how to work out in the shortest time possible and still get the results you desire!



Did you know that you could do a highly effective workout in the time it takes you to update your Facebook post or grab a coffee at your nearby restaurant? If you have been using the time factor as an excuse for not working out, you have been deluding yourself. You don’t need 30-60 minutes to work out; all you need is a minute. YES, you read that right! A minute of exercise is all the time you need to stay fit and strong.
This book will prove to you that as long as you can spare a minute, you have more than enough time to work out and reap the full benefits.
Exercise is one of the most important things in life. The benefits of exercise are not something any sane human being can overlook. From prevention of cardiovascular problems to prevention of diabetes and most importantly, cancer, it is even hard to imagine how we sometimes manage to get through life without working out.
One reason why most of us fail to exercise is our lifestyles. Most of us have busy schedules. For those of us who lead busy lives, dedicating an hour of our day to exercise seems too much to ask. This is not inclusive of the time it takes to get to and from the gym. Because of this, most of us ignore working out altogether. If you can relate to this kind of lifestyle but would still love to work out, then this book is for you.

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