Faireunregime.fr : Comment perdre du poids de façon durable (Mincir)

Vous vous demandez comment perdre du poids rapidement ou mieux encore efficacement (nous entendons par là de façon durable). Alors ce site Internet sur les différentes façons de faire un régime est fa.

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Pour aller plus loin :
Movable Scaffolding Systems (MSS): Introduction (English Edition)Movable Scaffolding Systems (MSS): Introduction (English Edition)Span-by-span casting with MSS is a high-quality alternative to precast segmental construction in large-scale bridge projects, and definitely a more affordable technology in medium-length bridges. Less post-tensioning, simpler bridge design, much simpler geometry control, only one construction joint per span, and continuous reinforcement in that only joint lead to high-quality, durable bridges with long service life and low maintenance costs.

The eBook discusses pros and cons of MSS technology through comparisons with the other construction methods for medium-span prestressed-concrete bridges. It explores one-phase casting of box girders and ribbed slabs with double-T section and two-phase casting of box girders with and without first-phase post-tensioning. It also discusses multi-phase casting of wide box girders combining in-place precasting of pier tables, two-phase casting of the central box core with MSS, and segmental casting of the side wings with forming carriages rolling on the central core.

For each span casting method, the eBook explores the prefabrication techniques for the rebar cage and their impacts on the span cycle time, the filling sequences for the casting cell, the design of span post-tensioning, and staged application of post-tensioning to control structure-equipment interaction and avoid cracking of the young concrete.

Fully integrated within the Bridge Engineering eManuals © project, the eBook introduces the different types of MSS and guides through the choice of the most appropriate type. It also explains how to design bridge piers and superstructures for effective use of self-launching scaffolding systems in relation to the staged casting process selected for the span. The eBook is an indispensable gateway to the monographs of the eManuals project on the different types of MSS for span-by-span casting of prestressed-concrete bridges.

The Bridge Engineering eManuals © project provides exhaustive coverage of new and emerging bridge construction technology and modern construction methods for all bridge professionals looking to save time, labor and costs, reduce risk, and increase the value and quality of bridge projects through mechanized construction. The eManuals share format and print styles to be collected into customized books, are immediately downloadable in PDF format from the author’s website (www.marcorosignoli.com) and as Kindle Editions from Amazon, and deliver a unique wealth of knowledge and learning.

Extracted from the bestseller “Bridge Construction Equipment” (2013, ICE Publishing) and the second edition of “Bridge Launching” (2014, ICE Publishing), the eManuals expand the discussion from the 2-day classes of bridge launching and bridge construction technology that the author teaches for the Continuing Education Program of the American Society of Civil Engineers (ASCE) and face-to-face in the offices of bridge owners, designers and constructors to provide exhaustive coverage of the topic.

The author may be reached at info@marcorosignoli.com

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